Need Help With Grief Management?

Find Healing After Loss with Grief Management Therapy

The passing of a loved one is a transformative event. It’s a crucial period when sorrow can over shadow life’s brightest moments. You may encounter the five various stages of grief according to Elisabeth Kubler-Ross: denial, anger, bargaining, depression and acceptance. All the feelings associated with grief and loss are valid. Some people experience all five stages of grief. Some people skip certain stages or might get stuck in a certain stage for an extended period of time, or butterfly back and forth between the stages.

At Blake Psychological, we recognize the deep impact of grief. Our team of empathetic therapists specialize in grief management therapy, providing 15-minute complimentary phone consultations and tailored support to guide you through this challenging phase.

Stages of Grief and Grief Management Strategies

The “stages of grief” describe the emotional journey after loss. However, grief is a unique and personal experience. You may experience waves of emotion, with good days and bad days. Our therapists will help you develop healthy grief management strategies to cope with these emotions, including:

Finding Comfort and Healing Through Grief Management Therapy

Grief management therapy at Blake Psychological provides a safe space to explore your feelings.

Our therapists will listen with empathy and understanding, helping validate your emotions and develop healthy coping skills for grief.

Here are some of the benefits of grief management therapy:

Find meaning and purpose after loss.
Rebuild your sense of self and identity. Reduce the intensity of grief symptoms like sadness, anxiety, and anger.
Develop coping mechanisms for managing difficult emotions.
Improve your ability to function in daily life
Reconnect with loved ones and build a support system.

Don't Grieve Alone. We Are Here For You!

If you’re struggling with bereavement after a loss, you needn’t face it alone. Our therapists at Blake Psychological are here to guide you on your path to recovery. We provide complimentary phone consultations to explore your needs and determine whether grief counselling is suitable for you.

Reach out to us today and embark on the initial step towards finding peace after loss.

ALSO AVAILABLE

We're Just a Phone Call Away!

We offer secure online grief therapy services to support you and your loved ones during these difficult times. Our telehealth platform has a robust infrastructure that meets the College of Alberta Psychologists’ standards and ensures all data is encrypted.