Need Help With Grief Management?
Find Healing After Loss with Grief Management Therapy
The passing of a loved one is a transformative event. It’s a crucial period when sorrow shadows life’s brightest moments. You may encounter overwhelming sadness, anger, isolation, or bewilderment. All these emotions are legitimate, and there’s no singular correct approach to grieving.
At Blake Psychological, we recognize the deep impact of grief. Our team of empathetic therapists specializes in grief management therapy, providing complimentary grief counselling consultations and tailored support to guide you through this challenging phase.
Stages of Grief and Grief Management Strategies
The “stages of grief” describe the emotional journey after loss. However, grief is a unique and personal experience. You may experience waves of emotion, with good days and bad days. Our therapists will help you develop healthy grief management strategies to cope with these emotions, including:
- EMDR (Eye Movement Desensitization and Reprocessing): Grief management therapy helps address past traumas related to the loss.
- CBT (Cognitive Behavioural Therapy): CBT helps identify and change negative thought patterns that can worsen grief.
- Accelerated Resolution Therapy (ART): ART can help reduce the intensity of emotional responses to memories of the loss.
- Solution Focused Therapy: This therapy focuses on developing coping mechanisms and future goals.
Finding Comfort and Healing Through Grief Management Therapy
Grief management therapy at Blake Psychological provides a safe space to explore your feelings. Our therapists will listen with empathy and understanding, helping you validate your emotions and develop healthy coping methods.
Here are some of the benefits of grief management therapy:
- Find meaning and purpose after loss.
- Rebuild your sense of self and identity. Reduce the intensity of grief symptoms like sadness, anxiety, and anger.
- Develop coping mechanisms for managing difficult emotions.
- Improve your ability to function in daily life.
- Reconnect with loved ones and build a support system.
Don't Grieve Alone. We Are With You!
If you’re grappling with bereavement after a loss, remember that you needn’t face it on your own. Our therapists at Blake Psychological are here to guide you on your path to recovery. We provide complimentary grief counselling consultations to explore your needs and determine whether grief management therapy is suitable for you.
Reach out to us today and embark on the initial step towards finding solace and tranquility after loss.
ALSO AVAILABLE
We're Just a Phone Call Away!
We offer secure online grief therapy services to support you and your loved ones during these difficult times. Our telehealth platform has a robust infrastructure that meets the College of Alberta Psychologists’ standards and ensures all data is encrypted.
